What readers said
★★★★★ 5.0 average over 5 ratings · 6 written reviews
★★★★★Rodney Milburn
As a beginner the instruction were easy to follow in the book.
★★★★★Rodney Milburn
As a beginner the instruction were easy to follow in the book
★★★★★Ross S.
Another great workout!
★★★★★thanasis k.
Pretty straight forward workout. Perfect for getting back in shape. Thumbs up for Taco's availability to answer to my questions. 100% Recommended.
★★★★★thanasis k.
Pretty straight forward workout. Perfect for getting back in shape. Thumps up for Tacos availability to answer to my questions. 100% Recommended.
Reader
Everything is in simple language with great visuals that show exactly what needs to be done. No unnecessary information, just the bare minimum needed to get started safely and make serious progress. Simple but scalable so that even advanced users would get a real workout from this.