What readers said
This workout guide is that and so much more. The author is obviously a passionate and dedicated fitness professional and his latest book provides tips for the whole range of kettlebell enthusiasts, from beginner through to professional trainers. As well as over 40 different workout plans, there is a wealth of information on the muscles you are engaging with each exercise and the benefits to be gained. Highly recommended as a guide and personal trainer that you can print out and take along to the gym with you.
Taco goes into so much detail explaining terminology, scoring and the science behind the workouts and the muscle groups that are targeted. His workouts have helped me lose 2 inches off my waist and feel more powerful with each kettlebell workout. It's a must-have for anyone but it was especially helpful for this newcomer who works out at home in between working and 3 kids.
Only a couple months into doing Kettlebells and having purchased this book, its made all the more sense as to why Kettlebell workouts are such a good workout and this book explains it so clear
The best kettlebells training book I bought for now, lots of badass workouts, with clear explanations and videos of how to execute them. Can't wait to buy the others 4 books .
Taco is the Kettlebell guru and his knowledge of kettlebell fitness has been portrayed and included within all of these pages. The book includes terminology, warm ups, tests, workouts and challenges The workouts are all scale-able and easily identifiable of the level of intensity, such as using icons so the athlete can easily see if this workout is using 1 or 2 bells. It includes the duration the level of the athlete (i.e. beginner, intermediate, advanced. It also provides an overivew of the type of of workout such as, strength, cardio, power. There are so many workouts in here and also as a list so I cross off the ones I have completed - Taco explains how you can score your workouts so you can re-do your favourites and watch your progress. Overall this book is a must for all kettlebell athletes.
The font and text are very small, the pages are not printed to full height. There is a very wide margin, so the small font would not be necessary. This makes the typesetting appear very cramped and for me very unclear. The images in the paperback are black and white, as described. The background of the images is very busy, making it hard to see the actual exercise in the picture. There are video links for every exercise, but you have to type out the whole link and enter it into your PC/phone each time. Technically certainly good, but not really usable for reading or working with. I returned it and got a different one.
A great book to keep your kettlebell workouts fresh. The pictures and links to videos help make the works outs easy to follow. Great book for beginner or advanced.
After reading Kettlebell fundamentals, Taco has revolutionised my training programmes. The workouts are explained, tagged cardio/endurance/strength (which helps when planning my phases etc) and some have a video for guidance which is great when diving into this area for first time. The gym printouts are really handy too. I am officially converted to Kettlebell Training!
Brilliant book with loads of information relevant to the mastery of Kettle bell training. having trained with kettle bells for a number of years I found that the WOD's are a total change of pace to what I am used to however it great pushing myself with the workouts to consistently challenge my fitness (or lack of).
Brilliant book with loads of information relevant to the mastery of Kettle bell training. having trained with kettle bells for a number of years I found that the WOD's are a total change of pace to what I am used to however it great pushing myself with the workouts to consistently challenge my fitness (or lack of).
Taco provides a range of workouts in this book that will suit everyone irrespective of what stage you are at in your kettlebell training. From beginner to intermediate to advanced workouts, the range of workouts and the scalability of the workouts will keep your kettlebell workouts interesting for months and maybe even years after you purchase this book. I credit the workouts in this book to helping me got from 13.5 stone to just under 12 stone in the space of a year. Even after purchasing 2.0 and more recently 3.0, I’m still using some of the workouts in this book over 2 years after I purchased it. Taco provides a section in this book going over the fundamentals of kettlebell training and touches on how to program caveman wods. Out of all of the exercises books I have purchased, this is the book that has added the most value to the way I train and program my workouts for the week. Favourite workout in this book was the Duo Brutus workout. The first time I done this workout I was left lying in a puddle of sweat, it hit my body really hard but still felt really good after doing it. I could use this description to describe any of the workouts in this book, they will all challenge you and some of them will push you to your limits, but will not tire you out so much that you need days to recover from your previous workout.
For myself.
Good variability of workouts. The presence of the index allows an interesting global view for the structuring of training in the medium/long term by allowing a simpler overview of the workouts to choose those to work on. I would have liked perhaps a little more workout with a kettlebell.
I find the routines and structures of the workouts and challenges very clear and effective and they have upped my regular training routine! Highly recommend
Libro eccellente. Moltissimi wod, dal livello beginner al livello advanced. Foto, descrizioni, link ai filmati.... C'è tutto. Caveman way!
Ive been doing kb workouts for a couple years now and thoroughly enjoy Taco's workout style and rep schemes. The layout of the book is a bit tricky, nothing that can't be solved with some sticky notes or bookmarks for quick referencing your favorite work outs. Each wod is covered in great detail with good explanation of form focuses. All in all Taco is a great coach & has done alot for the kb community.
Great book, very informative with plenty of workouts and challenges to keep you Entertained for a while
Comprehensive ebook
A hefty, substantial book with many workouts that have something for every level. Through the many video links, it becomes really comprehensive and also very entertaining. I enjoy working with it, and if you put your ego aside and use lighter weight, you can definitely attempt an advanced workout. Clear buy recommendation from me :-)
really helpful
Absolutely amazing. I'm feeling stronger than ever at 51 years old.
Absolutely amazing. I'm feeling stronger than ever at 51 years old.
Absolutely the most creative, fun, and extremely challenging kettlebell workouts I have ever tried. Been using bells for around 15 + years and am so thrilled to finally have discovered Taco Fleur. I wish I would have found Cavemantraining many years ago. Focus on great technique and movement is appreciated. I will get my money's worth of this book for sure. Can't wait to use it after work today!
There is a lot of thing in this book. easy to read , everything is simple to read . Good job !
So very informative, loads of really good workouts, explained thoroughly
Awesome
Love the content and links to videos
Caveman training has done a excellent job putting this together,it goes into so much detail and they are a lot of workouts to do.This should keep me going for a few years
There is a lot of information and interesting WODs, however the way the book was organized is somewhat chaotic and not very intuitive. It could be better structured to make it easier to follow.
I have been training for more than 30 years; circuit training, swimming, CrossFit, HIIT etc, I can honestly say that Caveman training has been the most varied/interesting and delivered the best overall results of everything. This book has excellent content. I highly recommend the Thorax Mobility Workout in both workout books. I have noticed a real improvement in my flexibility. I would actually score the book 4.5 because the layout is a bit sloppy. I have been in conversation with Taco about this because it doesn't represent his professional and clear communication style. He did not have control over the printing and it is only a very small point.
Currently working through all the workouts. Love it and also appreciate that a lot of the workouts have videos on youtube I can use to reference. My only issue is the printable version is still super long with the page breaks and the caveman training logo taking up many pages of the document leaving a lot of white space. I understand I can cut those out but maybe for the future printable version, place the logo on the top corner or something of every page instead of placing it on its own page. For now, if anyone decides to print the current printable version, select black and white.
I was extremely disappointed in this book for the following reasons: Firstly, it contained a lot of aggressive marketing of other publications, websites and programs. Secondly, the book was poorly organized and full of unnecessary material. Lastly, the quality of the instructional photographs was quite low. I would not recommend this book to a friend.
So very complete - one suggestion - as a beginner - I would prefer to have some simple illustrations of the exercises (not just the names - but how to do the exercise) on the sheet you can take to the gym - I can't remember what the various names mean. Thanks.
The perfect guide for kettlebells workout. The instructor Taco is very professional and competent and he explains step by step each workout challenge and informations. I suggest to buy!
A great resource for everyday and every type of workout/challenge.
Good workouts , well explained
Literally a life time of material provided.
This was the first book a bought from Taco, it did not disappoint! I am a intermediate KB enthusiast and had been getting most of my workouts and techniques from YouTube. After reading this book, it completely changed the way I workout with kettlebells. Taco has a wealth of knowledge and you can trust that his way is the best way to perform safe and amazing workouts. This book has pushed me to improve my fitness and knowledge and the love of kettlebell training. I cant wait to buy book 2.0 next. Thanks Taco.
Great book, lots of information. Highly recommend for kettlebell training.
This has everything to be a true girevoy!
Excellent book! Excellent workouts! Very clear and doable for everyone — athletes and non-athletes! Punctual shipping!
I was very excited to order this book, however I was very disappointed when I received it. There is a lot of content in the book if you are looking for KettleBell workouts and info. The downside is that it is not particularly well organized. Pictures are black and white and not the best if you are looking for info on form or exercises. A lot of the book is web addresses to other info by the author. Overall for $30 I expected lot more.
Finding Taco Fleur and the Caveman Training Protocol has been the single most beneficial addition to my training in years. I've always wanted to add Kettlebells into my routine but never was successful until I started to utilize the Caveman Training Protocol. Simple and effective yielding results no matter what your goal. Esthetics, strength, power, mobility or overall health, Taco can get you there!
Very happy with this ebook. It has an abundance of workouts that vary from beginner to advance. From strength trainng to cardio work there are training schedules to suit all abilities and requirements. With detailed explanations on how to complete each workout this book should keep me busy for sometime. Great work Taco!
Very happy with this ebook. It has an abundance of workouts that vary from beginner to advance. From strength trainng to cardio work there are training schedules to suit all abilities and requirements. With detailed explanations on how to complete each workout this book should keep me busy for sometime. Great work Taco!
Very good workouts, well explained and excellent videos. Absolute recommendation! There is also free material in the shop.
I love KB training for it's versatility. I especially need to focus on mobility and strength/endurance (instead of just max strength). The workouts in this book give me a great framework to workout to.
I puchased this for my fiancee who is a kettlebell certified personal trainer and he has used this book to reinforce and further his adoration for kettlebell training and found an absolute kindred spirit in Taco. He has expanded his knowledge of of kettlebells and their correct and unlimited uses after using this and other book by Taco since being introduced to them formally a year ago. He is now forming a collection of Taco’s books, website, and facebook groups.
I haven't finished reading it yet, but so far I am not disappointed in any way.
Great book a lot of info.
A pile of workouts without pictures. Videos can apparently be downloaded somewhere, but what good is that to me. The structure was not recognizable to me at all.
Lot of content. Good to have video links per exercise, to see how it's done.
Brutal bien esplicado todo y lo mejor los videos de referencia
THE EXERCISE OPTIONS WERE FANTASTIC!! Keep up the good work!!
I'm happy with the ebook. The time and effort put into this book makes my life easier, I no longer need to research for workouts and challenges
I’m happy with the ebook. The time and effort put into this book makes my life easier, I no longer need to research for workouts and challenges
Excellent for complementing your training if you do CrossFit, both for increasing your performance and for preventing injuries.
I’ve been expanding on my knowledge of kettlebells after being introduced to them a year ago. I would read information from Pavel and other resources, and coming across Taco’s books, website, and more - I can say that I’ve gotten smarter, stronger, and have been continuously challenging myself. You will learn a lot from what he’s experienced.
I was disappointed with this book. I wanted something to have on hand in my workout area for changing-up workouts. The type in this book is too small. I would have liked more photos or drawings illustrating technique. (I really do not see the point of pictures of Taco posing in the wild with kbs.) And I would have liked WAY less reference to on-line resources. The book gets good reviews so I guess it meets someone’s needs, but not mine. I didn’t keep it.
Good workouts and overall good explaining of everything
I started KB training just watching Taco Fleur on you tube and never looked back since. I ordered the digital version of the workouts and challenges 1.0 to learn a lot more from him. I know I am getting a wealth of information to keep me motivated and learning never stops. At the end of the day the only challenge I am up against is the one I see in the mirror. Thanks Taco.
excellent book on kettlebells
This is a fantastic selection of workouts. Most can be scaled to an individuals fitness level, too. The chosen photograph accompanying each workout are clearly chosen to ensure safety and to provide emphasis on specific portions of each drill. My copy is well marked and tagged, since I do have routines I program regularly and I have portions of workouts I will add to my own created routines. Apart from my equipment, this is one of the best pieces to my workout kit!
Love to do the workouts. ?
The number and variety of kettlebell workouts and says to train is staggering. Definitely get your money worth. Can't wait to get started
Great book for the kettlebell enthusiast. This book has many great workouts and programs. Reading the Kindle version I particularly like the links to the videos. One of my favorite workouts is the Thorax, great for the thoracic spine. Mine has been tight forever, so I've been using this workout quite a bit. Look forward to a book from Taco on Mobility as I love how he incorporates Mobility in movements.
Excellent content which inspires your kettlebell training to the next level. Only feedback is that the book could use some form of index classified to time and/or weight in order to easily pick your workout as some day's you feel you can go heavy, and on other day's you have a limited time frame. As a solution I personally put it into an Excel sheet to filter. The short printable version with the routine only, comes in handy to take it with you to gym. Keep up the good work!
Excellent content which inspires your kettlebell training to the next level. Only feedback is that the book could use some form of index classified to time and/or weight in order to easily pick your workout as some day's you feel you can go heavy, and on other day's you have a limited time frame. As a solution I personally put it into an Excel sheet to filter. The short printable version with the routine only, comes in handy to take it with you to gym. Keep up the good work !
Too bad it's in English, but easy to understand. Excellent book.
Bought for my husband. He said it was awesome and loves it
Taco has an incredibly positive, supportive and innovative approach to using kettle-bells. His writing style is straightforward and very clear. He also emphasizes adapting the workouts to fit your own specific fitness needs. Taco is also very responsive to emails and open to questions. About me - I am not really into Cross-fit or martial arts but I have always loved kettle-bells and have been looking for a good resource to take my kettle-bell training to the next level. This book has provided with a great starting point with adaptable and challenging workouts. I would highly recommend it to anyone who wants to learn more about kettle-bells.
I purchased three books from Taco, so I could teach my self kettle bell work. Very detailed books and some excellent work outs. Well worth it if you want to do some home kettle bell workouts.
Great product. Really look forward to this new chapter in staying fit and mobile.
Taco Fleur covers the topic of kettlebell training comprehensively. In addition to many tips and training instructions, the author also provides insights into the biomechanics behind the exercises. A must-read for anyone who takes kettlebell training seriously.
This is a great work out book full of challenging and well explained workouts with a large variety to choose from. Some are focused on strength while others on cardio or endurance so you have a wide choice and you can focus on your personal goals and preferences. There are photos to help you understand some of the more complicated movements and kettlebell complexes.
I've completed my first couple of sessions and WOW. You can't hide when the session says rest overhead or rack position. Really enjoying the product.
Great read and resource, well done
I've been reading this on my phone at work overnights, for the last 2 weeks. I haven't seriously worked out since HS football 20 years ago and have another 100 to lose on top of already 70 from clean eating. Im excited at the years of benefits that this book will give me as I am adding years to my life! Taco is dedicated to teaching proper form and technique and is crystal clear on the pages of this book and the linked videos. And ypu may not know it, bit he's a funny guy. After 2 weeks, i went to the state forest for my 7am post work swing session with my new #40 competition steel, and found myself pulling textbook hanging cleans, great alternating swing cleans, among others for an awesome 25 minutes. I'm feeling solid and look forward to the day I can send in my video! My only regret is I do not social media and am missing out on a wealth of information and community with other cavemen. Thank you Taco! SQUEEZE THOSE GLUTES!
This is a great resource for anyone that wants to improve there fitness goals. I’m getting stronger and more confident with every workout.
This is an outstanding product. It's loaded w/ detailed, quality content including kb workouts from beginner to advanced. If you're into kb training, you need to have this w.o. manual.
Whether you look like the Rock or you are rocking a dad bod, this is a great addition to your workout regiment. The workouts are well explained and simple to follow, yet you will still get a workout. I bought the digital version where it allows you to use hyperlinks to see videos of the exercises. Again, Taco has nailed it and a great resource for anyone who cares about fitness.
A treasure for anyone looking to begin or continue working with kettlebells. The exercises and WODs are explained so that everyone can easily understand and implement them.
Great inspiration for new and beneficial workouts. Written in an understandable and well-organized way.
This book is awesome! Not only are there great detailed descriptions on form and technique, but some really great workouts. I am 8.5 months pregnant and have been able to use the workouts in this book (with lighter weight and longer rest periods). I can't wait to continue using this resource after the baby to get my strength back. The book is well written and super easy to follow.
I think I'm reading a different book to the other reviewers. What I expected (as someone who's trained in different modalities - bodyweight, kettlebells, barbells, Jujitsu, Thai) was something to help to bring more structure and variety to my kettlebell work. Unfortunately, I find the book hellishly confusing and frustrating. Undoubtedly, there's LOADS of content in there, there are 40+ WODs and lots of pictures, but there's no structure that I can make out. I expected "here are the 50-100 individual exercises/movements we'll be using" at the front, with instructive pictures and text, then the 40 WODs next, so you can make sense of them, but it doesn't read that way. Feels like you need to read it fully, cover to cover to be able to gain from it properly (or keep hopping out of the book and onto YouTube to follow the many links?!? Why would I buy a book if I wanted to do that?!?)...but it's not written in a way supportive of that as there's no structure. It may just be me, as there are plenty of 5 star ratings, but it definitely doesn't do for me what I hoped it would.
Just got this book in an effort to mix things up in my kettlebell training. It offers an awesome level of technical detail combined with a great selection of workout sessions to pick from. The best part is the variety, there are sessions in the 5-6 minute range combined with those intended for 45mins to an hour of training. There are no excuses when it comes to getting to work with this book in your library.
Great Book! Super great Workouts
awesome workouts , good info
Really good book, but overpriced at £21 and some pennies.
Had this for 1 week and have already done 4 WODs. It is SUPER DOPE!!!!
Very good book
Programs, challenges and WODs for people at all levels. I almost didn't buy this since since I already have a great deal of material on the subject. I'm glad I bought it. I'm already using one of the programs.
Bored of your routine? Well then you haven't been reading THIS book! A true wealth of workouts and workout ideas for any activity. I alpine climb, endurance race, and box and I was astounded that this one book had sequences that will benefit each of my interest areas. Thank you for putting this together, coding it for easy reference, and including links for demo! Well done!
I found the "Kettlebell Workouts and Challenges" training manual to be a comprehensive approach to instructing not only a kettlebell enthusiast, but also those who want to learn more about programming workouts geared towards at home training. I've been training with kettlebells with a "Cross Fit" flair for years and still found plenty to grasp and learn from the manual. I appreciate the video external links in the manual that show a workout by doing it. This manual is a living document that one may learn from for years to come. ~ Bob DuBien
Having been disappointed before when buying fitness books I was more that a little sceptical before buying this one. I was looking for something to complement my Brazilian Jiu Jitsu training without being too high impact to keep me off the mats. Firstly I was impressed by the professional lay out and pictures, everything was very clear and easy to follow. Secondly the sheer range of workouts was astounding, there is something for everyone here. Thirdly, every workout had a working link to a video that explained everything, the attention to detail here was greatly appreciated. I would recommend this book for anyone looking for a comprehensive resource that will add a lot of variety for their training.
I found the “Kettlebell Workouts and Challenges” training manual to be a comprehensive approach to instructing not only a kettlebell enthusiast, but also those who want to learn more about programming workouts geared towards at home training. I’ve been training with kettlebells with a “Cross Fit” flair for years and still found plenty to grasp and learn from the manual. I appreciate the video external links in the manual that show a workout by doing it. This manual is a living document that one may learn from for years to come. ~ Bob DuBien
Taco has put together a very well thought out and informitive book. It's very detailed but easy to follow, with links provided for everything, from social media groups to video exercise examples and it doesn't fry your brain, or put you to sleep! I can't wait to start this workout and reap the benefits to my jiu-jitsu game and overall health!
I discovered Kettlebell training about 4 years ago, and it came at just the right time because I had to stop running due to a number of lower leg injuries. During that layoff, I had put on a lot of weight because I was in denial about being able to run, and hadn’t found anything to replace that activity. I bought my first pair of kettlebells, and I was hooked. Since my first set, I’ve added bells and come across a variety of training resources. I haven’t had a much fun workout out with Kettlebells as I have with Taco Fleur’s Kettlebell Workouts and Challenges 1.0 Incorporating KB training for use with Mixed Martial arts makes these workouts fun – I’m no MMA practioner, but I’m giving serious thought to changing that status after experiencing Taco’s training system. The instructions are easy to understand, and the level of detail that goes into explaining all elements of lifts and movements is incredible; I mean, I’ve yet to have access to training materials that break down thumb positioning. THUMB POSITIONING! Finally, as a comic book fan, I geeked out over the names of some of the workouts. All in all, this has been a great resource, and well worth the investment. Keep it up Taco. I’m a fan for life!
An excellent book detailing all you need to know about the benefits of kettlebell training along with workouts and links to videos and articles.
Thank you Taco for creating this book. Excellent kettlebell resouces for all skill level.
A bit about me; I am a life long martial artist and a brand spanking new AARP member. I'm currently studying BJJ and am enjoying it. I've worked with kettlebells in the past, but not seriously. I mostly focus on body-weight workouts to augment the workout I get from BJJ. I started off with the, "Kettlebell Training Fundamentals" book and enjoyed it. I knew enough about kettlebell workouts to be dangerous to myself. After reading the book, I'm in a much better place. Taco covers a wide range of excercises, how to size your kettlebells, various grips (hint - there's a bunch), terms you should be familiar with, and how to keep from injuring yourself. Taco's writing style is straight forward and easy to read. There are a handful of diagrams on how to position your body for racking the kettlebells. I'd love to see more of these on the mechanics of the exercises. There are also plenty of pictures and links to videos so you can see if you are performing the techniques correctly. Overall the Fundamentals book is a great effort. To get the most out of it, you'll need to read it while you have internet access. Next up, I read "Kettlebell Workouts and Challenges 1.0". There are so many workout plans in here that you'll be hard pressed to pick the right one for your goals. There are plenty of pictures and video links so you are sure to get your form correct. Taco talks a good bit about avoiding injury, so be sure to pay attention. Pay attention to the warmup routines as they are very thorough. I tried out the warmups and a beginner workout and was impressed. I look forward to progressing up through the workouts.
As described, the book contains more than 40 kettlebell workouts. Completely in English but easy to understand. Recommended for anyone who wants varied and effective training.
First some background. Started crossfit many years ago. I used kettlebells extensively during that. Then switched to powerlifting and still continued to use them for conditioning. Eventually had some nagging injuries and quit it all. Almost 2 years ago I started BJJ and within 8 months tore my distal bicep tendon. Since that time I am back on the mat and doing light weights and kettlebells to help rehab and conditioning. 83 page workouts and challenges- Very thorough with the set up regarding level, weight, number of bells needed, type of workout and duration. The challenges look fun and interesting. Great that there are places to enter your times, weights etc. Good use of bodyweight and other exercises as well. 302 page workouts and challenges I bet I should have read this first for nomenclature and explanations. Excellent detail on exercises with a kb. Outstanding that there are hotlinks to other items. Great detail on definitions, symbols, etc. There is an App!! Tons of workouts! I will never get bored. Links to more things such as videos of moves which is great as well. More awesome explanation of exercises and even charts of muscles to be worked. Very impressed with this and could take a year to go through it when I get in good enough shape. I did notice a link to more basic routines as well. Kettlebell Fundamentals Again, excellent. Very detailed guide to everything, I think this should actually be the first to be read. Also, it includes fixes for possible pain and incorrect form. To sum it up, I have a lot more reading to do and look forward to it. I can see this as a totally standalone program or to supplement my Brazilian Jiu Jitsu and make me better at it. I am very pleasantly surprised at the detail and format. There are great guides, instructions and photos. This is worth every penny. I really did not know how much I did not know about kettlebell training
Review of e books First some background. Started crossfit many years ago. I used kettlebells extensively during that. Then switched to powerlifting and still continued to use them for conditioning. Eventually had some nagging injuries and quit it all. Almost 2 years ago I started BJJ and within 8 months tore my distal bicep tendon. Since that time I am back on the mat and doing light weights and kettlebells to help rehab and conditioning. 83 page workouts and challenges- Very thorough with the set up regarding level, weight, number of bells needed, type of workout and duration. The challenges look fun and interesting. Great that there are places to enter your times, weights etc. Good use of bodyweight and other exercises as well. 302 page workouts and challenges I bet I should have read this first for nomenclature and explanations. Excellent detail on exercises with a kb. Outstanding that there are hotlinks to other items. Great detail on definitions, symbols, etc. There is an App!! Tons of workouts! I will never get bored. Links to more things such as videos of moves which is great as well. More awesome explanation of exercises and even charts of muscles to be worked. Very impressed with this and could take a year to go through it when I get in good enough shape. I did notice a link to more basic routines as well. Kettlebell Fundamentals Again, excellent. Very detailed guide to everything, I think this should actually be the first to be read. Also, it includes fixes for possible pain and incorrect form. To sum it up, I have a lot more reading to do and look forward to it. I can see this as a totally standalone program or to supplement my Brazilian Jiu Jitsu and make me better at it. I am very pleasantly surprised at the detail and format. There are great guides, instructions and photos. This is worth every penny. I really did not know how much I did not know about kettlebell training
First some background. Started crossfit many years ago. I used kettlebells extensively during that. Then switched to powerlifting and still continued to use them for conditioning. Eventually had some nagging injuries and quit it all. Almost 2 years ago I started BJJ and within 8 months tore my distal bicep tendon. Since that time I am back on the mat and doing light weights and kettlebells to help rehab and conditioning. 83 page workouts and challenges- Very thorough with the set up regarding level, weight, number of bells needed, type of workout and duration. The challenges look fun and interesting. Great that there are places to enter your times, weights etc. Good use of bodyweight and other exercises as well. 302 page workouts and challenges I bet I should have read this first for nomenclature and explanations. Excellent detail on exercises with a kb. Outstanding that there are hotlinks to other items. Great detail on definitions, symbols, etc. There is an App!! Tons of workouts! I will never get bored. Links to more things such as videos of moves which is great as well. More awesome explanation of exercises and even charts of muscles to be worked. Very impressed with this and could take a year to go through it when I get in good enough shape. I did notice a link to more basic routines as well. Kettlebell Fundamentals Again, excellent. Very detailed guide to everything, I think this should actually be the first to be read. Also, it includes fixes for possible pain and incorrect form. To sum it up, I have a lot more reading to do and look forward to it. I can see this as a totally standalone program or to supplement my Brazilian Jiu Jitsu and make me better at it. I am very pleasantly surprised at the detail and format. There are great guides, instructions and photos. This is worth every penny. I really did not know how much I did not know about kettlebell training
These books give practical in depth informed information and instruction for using kettle bells in conjunction with bjj. This has been especially useful to me after having a long lay off due to knee surgery. highly recommended and regularly used
There is so much useful information in the book that I’m confident I’ll be benefitting from it for a long time to come. As a relatively new grappler (only about 2 years in BJJ) and novice at kettlebell training, your book is a great resource that I’ll be returning to over and over again. The format is great, with easy-to-understand workouts which are arranged well. I love the printable workout sheets that I can take along to the gym. And the frequent hyperlinks to videos showing details of the various workout elements are extremely helpful. This book is a terrific help to me in my quest for more strength and avoidance of injury. I recommend it highly. Best regards, Patrick Martin
How do i structure a Kettlebell workout? Of course people could go “simple and sinister”, do the RKC use similar workout protocols but a Kettlebell aficionado needs some variety in his training. This is where Taco Fleurs new book comes in. Taco Fleur is the founder of Cavemantraining and already wrote several Books about Kettlebell training where he focused on the Kettlebell fundamentals. “Kettlebell Workouts and Challenges 1.0” accompanies this foundational work presented in the other books by providing a huge list of workouts. First, Warmups and Mobility exercises are presented, followed by Kettlebell Challenges. The workouts are described well and concise so that you can start off pretty fast after reading about a workout. What I personally like about Kettlebell Challenges, especially the presented HULK test, are a really funny way to progress in Kettlebell training. While I am still far from smashing Hulk it is a great goal to work towards to. That is another good thing about the book: Beside the large list of inspirational and motivational workouts it provides some guidelines on how to score workouts, especially AMRAP workouts. This is important: Measuring/Scoring is the key to progress. While adding weight/using heavier Kettlebells is one feasible way it oftentimes is quite difficult to switch from one smaller Kettlebell to a heavier one. Whoever experienced the new workload when eg switching from a one pood (16kg) to 1,5 pood (24) for the turkish getup. Oftentimes a good preparation before changing the Kettlebell size is to do an exercise faster or more often. In that sense the guidelines regarding how to score your workouts are pivotal for measuring your success and to improve. Two things I have to point out as possible areas of improvement though: First of all the internal structure of the chapter “Kettlebell Workouts” could be better; it would be better if simple workouts would be found before the heavier ones. Another thing is that while I really appreciate the good photo quality sometimes there are too many photos in a row. Since the author uses all the benefits an ebook has and links to explanatory videos on youtube it would be better to decrease the number of photos in favor of more youtube links. Other than that it is a great inspiration and motivation for doing some Kettlebell training!
For a mostly new person to kettlebell training I was excited to purchase this book. I have dabbled with other online trainers before. The monthly subscriptions normally put you off. The workouts in this book are definitely affordable, exciting and Taco explains everything to you so you don’t have to worry about anything but getting it done. Easy layout to follow and you always have the Facebook page to follow/challenge yourself against other lifters following Taco’s workouts. Highly recommend for newbies. Thanks Taco for sharing your knowledge.
For a mostly new person to kettlebell training I was excited to purchase this book. I have dabbled with other online trainers before. The monthly subscriptions normally put you off. The workouts in this book are definitely affordable, exciting and Taco explains everything to you so you don't have to worry about anything but getting it done. Easy layout to follow and you always have the Facebook page to follow/challenge yourself against other lifters following Taco's workouts. Highly recommend for newbies. Thanks Taco for sharing your knowledge.
Very informative, well explained and a great exercise resource. I especially like the BJJ-specific workouts.
Just want to say been doing your workouts for a few weeks now and my mma sparring endurance and strength feels much better than it did before. I'll definitely continue to do these as I feel I am starting to out power my opponents!
One of the best kettlebell books I've gotten my hands on so far. This isn't about the techniques but rather the workouts themselves. The author brings incredible creativity and variety. Highly recommended for anyone looking for new training inspiration.
I found the training manual to be very encompassing. It introduces the approach of Caveman training very well and provides challenging workouts for both the beginner and seasoned athlete to include a comprehensive explanation of kettle bell training. The manual is a great roadmap for one's fitness quest.
As a grappler who trains regularly I was looking for something that would specifically benefit BJJ. I’ve used kettlebells as components of workouts for years so was aware of how effective they are. This book contains a huge amount of information alongside the workouts themselves, and has many functional kettlebell movements I hadn’t seen before. The workouts are varied and challenging depending on your level of fitness and the time you have available, so if you’re looking to get into kettlebells or just add to your existing knowledge this is a great book for you.
This a well written book detailing various kettlebell routines suitable to do at home with minimum equipment requirements. The book starts with explaining the terminology used as well the various symbols used to indicate phases of the workouts. Each workout has a link to a You Tube video showing the execution of the workout moves. I practice BJJ so I was very interested in the posted BJJ work out of the day (WOD). It is very dynamic with a lot of movement and is targeted towards working multiple muscle groups simultaneously. I found that routine to be more dynamic than a typical kettlebell circuit. I like the book and would recommend to anyone that is looking for a collection of full workouts that work well and are explained in great detail.
Kettlebell Workouts and Challenges includes detailed explanations kettlebell movements some of which I have never seen introduced anywhere else. All movements are clearly described and have accompanying links to videos of the movements so you can actually see them performed. The book contains a wide variety of workouts from beginner to intermediate levels making this immediately useful to all experience and fitness levels while also providing more advanced workouts for people to use as they improve. This book and a basic set of kettlebells is really all you need to set up a basic home gym and never be at a loss of workouts for a very long time.
If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed for time and/or AMRAP(as many rep/rounds as possible). The book has workouts that will hit your entire body, working your strength, cardio and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells. I train in Brazilian jiu jitsu and the book has workouts that are specifically designed to help with your grappling, whether that is for Bjj or MMA.
This is a really in-depth resource for those who are learning kettlebells, and those who practice regularly. Very detailed information on every aspect of every lift, and the workouts are incredibly challenging.
Great variety of workouts to keep kettlebell enthusiasts of any level interested and challenged.
I got this book expecting only kettlebell workouts. I got so much more! Taco goes into so much detail explaining terminology, scoring and the science behind the workouts and the muscle groups that are targeted. His workouts have helped me lose 2 inches off my waist and feel more powerful with each kettlebell workout and bodyweight exercises like burpees and push ups. It's a must have for anyone, but it was especially helpful for this newcomer who works out at home in between working and 3 kids.
I got this book expecting have kettlebell workouts. I got so much more! Taco goes into so much detail explaining terminology, scoring and the science behind the workouts and the muscle groups that are targeted. His workouts have helped me lose 2 inches off my waist and feel more powerful with each kettlebell workout. It's a must have for anyone but it was especially helpful for this newcomer.
fitness levels while also providing ... April 1, 2018 Kettlebell Workouts and Challenges includes detailed explanations kettlebell movements some of which I have never seen introduced anywhere else. All movements are clearly described and have accompanying links to videos of the movements so you can actually see them performed. The book contains a wide variety of workouts from beginner to intermediate levels making this immediately useful to all experience and fitness levels while also providing more advanced workouts for people to use as they improve. This book and a basic set of kettlebells is really all you need to set up a basic home gym and never be at a loss of workouts for a very long time.
October 26, 2020 Taco Fleur and Cavemantraining have put together the penultimate kettlebell training book to keep the beginner to advanced kettlebell enthusiasts busy for years! This book not only presents some of the best kettlebell workouts that I've seen, but Taco Fleur even describes every intimate detail of the movements required to do the exercises properly and safely. Progressions, regressions, and alternatives are given for many of the workouts, so no matter your expertise, he's got you covered. Not a person that digests workouts and exercises well via text alone? Don't worry - there are plenty of pictures giving you a rundown of the movements' intricate details. Still not enough? Almost every workout and exercise have associated links to YouTube videos that give you the dynamic version. Grab your copy of this book and jump into your newfound (or existing!) kettlebell journey.
Absolutely the most creative, fun, and extremely challenging kettlebell workouts I have ever tried. I've been using kettlebells for 15+ years and am so thrilled to finally have discovered Taco Fleur.
I started hosting a weekly Sunday Funday Caveman WOD with neighbors. The workouts are a total change of pace and great for pushing myself to consistently challenge my fitness.
I like the book and would recommend to anyone that is looking for a collection of full workouts that work well and are explained in great detail.
Fantastic book for any level. The instructions are easy to understand, and the level of detail that goes into explaining all elements of lifts and movements is incredible. All of the Caveman/Taco Fleur books are excellent.
I haven't had as much fun working out with Kettlebells as I have with Taco Fleur's Kettlebell Workouts and Challenges 1.0. I'm a fan for life!
The instructions are easy to understand, and the level of detail that goes into explaining all elements of lifts and movements is incredible. I've yet to have access to training materials that break down thumb positioning.
This book is a must-have if you train with kettlebells. It has everything from a 6-minute workout for beginners to very advanced routines.
April 7, 2018 these books give practical in depth informed information and instruction for using kettle bells in conjunction with bjj. This has been especially useful to me after having a long lay off due to knee surgery. highly recommended and regularly used
April 11, 2018 A bit about me; I am a life long martial artist and a brand spanking new AARP member. I'm currently studying BJJ and am enjoying it. I've worked with kettlebells in the past, but not seriously. I mostly focus on body-weight workouts to augment the workout I get from BJJ. I started off with the, "Kettlebell Training Fundamentals" book and enjoyed it. I knew enough about kettlebell workouts to be dangerous to myself. After reading the book, I'm in a much better place. Taco covers a wide range of excercises, how to size your kettlebells, various grips (hint - there's a bunch), terms you should be familiar with, and how to keep from injuring yourself. Taco's writing style is straight forward and easy to read. There are a handful of diagrams on how to position your body for racking the kettlebells. I'd love to see more of these on the mechanics of the exercises. There are also plenty of pictures and links to videos so you can see if you are performing the techniques correctly. Overall the Fundamentals book is a great effort. To get the most out of it, you'll need to read it while you have internet access. Next up, I read "Kettlebell Workouts and Challenges 1.0". There are so many workout plans in here that you'll be hard pressed to pick the right one for your goals. There are plenty of pictures and video links so you are sure to get your form correct. Taco talks a good bit about avoiding injury, so be sure to pay attention. Pay attention to the warmup routines as they are very thorough. I tried out the warmups and a beginner workout and was impressed. I look forward to progressing up through the workouts.
April 10, 2018 How do i structure a Kettlebell workout? Of course people could go “simple and sinister”, do the RKC use similar workout protocols but a Kettlebell aficionado needs some variety in his training. This is where Taco Fleurs new book comes in. Taco Fleur is the founder of Cavemantraining and already wrote several Books about Kettlebell training where he focused on the Kettlebell fundamentals. “Kettlebell Workouts and Challenges 1.0” accompanies this foundational work presented in the other books by providing a huge list of workouts. First, Warmups and Mobility exercises are presented, followed by Kettlebell Challenges. The workouts are described well and concise so that you can start off pretty fast after reading about a workout. What I personally like about Kettlebell Challenges, especially the presented HULK test, are a really funny way to progress in Kettlebell training. While I am still far from smashing Hulk it is a great goal to work towards to. That is another good thing about the book: Beside the large list of inspirational and motivational workouts it provides some guidelines on how to score workouts, especially AMRAP workouts. This is important: Measuring/Scoring is the key to progress. While adding weight/using heavier Kettlebells is one feasible way it oftentimes is quite difficult to switch from one smaller Kettlebell to a heavier one. Whoever experienced the new workload when eg switching from a one pood (16kg) to 1,5 pood (24) for the turkish getup. Oftentimes a good preparation before changing the Kettlebell size is to do an exercise faster or more often. In that sense the guidelines regarding how to score your workouts are pivotal for measuring your success and to improve. Two things I have to point out as possible areas of improvement though: First of all the internal structure of the chapter “Kettlebell Workouts” could be better; it would be better if simple workouts would be found before the heavier ones. Another thing is that while I really appreciate the good photo quality sometimes there are too many photos in a row. Since the author uses all the benefits an ebook has and links to explanatory videos on youtube it would be better to decrease the number of photos in favor of more youtube links. Other than that it is a great inspiration and motivation for doing some Kettlebell training!
April 3, 2018 As a grappler who trains regularly I was looking for something that would specifically benefit BJJ. I’ve used kettlebells as components of workouts for years so was aware of how effective they are. This book contains a huge amount of information alongside the workouts themselves, and has many functional kettlebell movements I hadn’t seen before. The workouts are varied and challenging depending on your level of fitness and the time you have available, so if you’re looking to get into kettlebells or just add to your existing knowledge this is a great book for you.
A great starting point with adaptable and challenging kettlebell workouts. How to score AMRAP (as many rounds as possible) workouts explained. Well-explained workouts with a large variety to choose from.