What readers said

Lots of very good work

It is a nice book, with interesting details about kettlebel training.

I think it's brilliant!! It's everything you want from the beginners to the advanced users, very well written and structured, easy to understand and follow along,i don't exaggerating when i say it is the peac of Taco Fleur and and his team. Well done keep up the good work ??

It's usually the norm that after a successful trilogy, the following installment loses an element of what kept you captivated for the first three! Not here! After finally going over the Kettlebell workouts and Challenges 4, it's evolved, it feels more personal, it's actually improved so much that you wish the first three were like this one, but thats also how training should be. We learn as we train and we set targets and improve. This book is more than just a how to, it's a guide with substance to help you along your journey. Each workout is well thought out, even with suggestions on how to make the workouts more challenging or vice versa if you haven't quite reached that level……yet! This is what makes Cavemantraining different from the other authors/trainers out there, you don't feel alone and there is also an option to be a part of a community (inner circle) I can't wait to give these new workouts a try, can you?

It’s usually the norm that after a successful trilogy, the following installment loses an element of what kept you captivated for the first three! Not here! After finally going over the Kettlebell workouts and Challenges 4, it’s evolved, it feels more personal, it’s actually improved so much that you wish the first three were like this one, but thats also how training should be. We learn as we train and we set targets and improve. This book is more than just a how to, it’s a guide with substance to help you along your journey. Each workout is well thought out, even with suggestions on how to make the workouts more challenging or vice versa if you haven’t quite reached that level……yet! This is what makes Cavemantraining different from the other authors/trainers out there, you don’t feel alone and there is also an option to be part of a community (inner circle) I can’t wait to give these new workouts a try, can you?

Brilliant book, excellent explanation for the technique. Highly recommended. Very explanatory and very easy to follow.

Very explanatory and very easy to follow with clear pictures and detail.