What readers said
Taco and Anna are two of the most knowledgeable coaches that I’ve worked with over several years!!
Diffucult!
All clear, very helpful and important information for the enthusiasts who want to learn about kettlebells. The basic knowledge and techniques given in the very accessible way! Thank you so much, Taco, you really know your job
Racking seems obvious but it is not. Nice book.
A useful and informative guide on kettlebell racking. As a beginner, these types of resources are essential reading to ensure that you perform the exercises accurately, effectively, and above all safely.
This was just the clarity of information I was looking for! Thank you so much for making it available.
Never received the PDF.
As always, Taco is through and clearly teaches information to help me confidently use the bells!
Good book.
Useful.
MUST read for a beginner.
Basic info to learn the basics!
Yet another EXCELLENT free resource from Caveman Training! Racking is perhaps the fundamental movement pattern common to most simple and complex KB movements/exercises, and mastering it is a MUST before one can even hope to progress in KB training! Full of handy tips & guidance, and with a safety-first focus, this is a superb resource for novices, but can be useful for intermediates as well...
Form improved.
Fantastic guidance on racking methods.. priceless really! Thank you for making this freely available.
This was fantastic. I really love the approach to the Clean and Rack as well as the emphasis on the Rack. The combination of the PDF and the video was extremely useful. As well, the video was the best I have ever seen.
this book explains the proper basic tools and knowledge of racking safely which has helped me correct long standing errors that I just did not know, brilliant and so simple
Easy to follow Well laid out into skill, equipment needed and type of training categories Well presented Clear concise and more than you’d ever need
excellent
Master Kettlebell Racking provides you the right concepts and how to find your own technique before going to your pressings or any overhead exercise. That's a great stuff which is not easy to find with others.
nice and very helpful details
Very Pro Info! Thank you for shearing ! You are the best and keep up with the great work
Although, this technique I will not use. It's good to know the options.
Very clear on technical needs, I really put it to use and am enjoying the progress that came from its content
The Kettlebell Racking PDF from Cavemantraining has significantly improved my ability to coach the rack position, recognize common faults, and provide immediate feedback to my clients. Thanks, Caveman. Stay Strong.
Great info delivered concisely, and easy to comprehend.
Well explained
Awesome
Again excellent instruction in the proper technique in racking KBells.
Informative and easy to understand
Learned a few new things and helped me a lot to get form anf technique correct.
Very very useful.
Awesome! Really helped me understand the importance of proper racking
I'm glad I didn't pay for it - it's not bad, but not great. Needs a designer to make everything a bit clearer and more cohesive, and de-emphasizing all the cross selling would give the content more impact.
Great ebook
very detailed..what I'm looking for
Worked!
Looking forward to practicing
Learned I was doing it wrong
Will help with my racking technique, make the move smoother.
Great Job thank you
Seems an easy enough move. But Taco’s explanation takes things to a different level. Really is a must playing around with what works best for you. Whatever that is will be found here. Brilliant guide ??
great
amazing fixing my KG mistakes
A bought this book thinking that there can not be too much to learn about Kettlebell racking. I was wrong! There is so much information to learn to improve your racking skills as well as valuable info and detailed photos on how to prevent injury and improve good form Recommended to anyone who likes to train with Kettlebells, beginner to advance.
a great book with lots of information and advice. clearly written and well documented and pictured - 5 *
good informtaion in there
Using it to practice
Great book series
Easy-to-understand information review proper technique
Should be required reading for every serious kettlebell enthusiast!
This was a very clear and direct instruction guide. It is important for anyone who wants to train with kettlebells properly.
Racking is fundamental, specially if you are going for long cicle. This pdf helps me to understand the basic principles of this important posture.
That's OK, very good for beginners
This is great. Very helpful
This was extremely helpful the in beginning to learning the racking concepts and positions. It's amazing to see a resource this great shared for free. Thanks Taco!
Well explain
It is good for beginners.
I never knew there were so many ways to hold a Kettle Bell. This book is great.
The book helped me to strengthen my grips!!
Excellent, very thorough, as usual. Helpful.
Super important
A subject that people should give more thought to. Highly recommend this.
Amazing
excellent
Great ebook, learnt a lot about safely racking the KB’s, easy to understand and to integrate into movements.
Very detailed and grounded work, well done. Completely informed about I needed to know.
Short and complete guide, easy to understand.
Really, can you rack a KB wrong? Yes but after this lecture you wont do it again!
All of the workouts here are excellent.
Good