How To Perform The Turkish Get-Up
Lunge Variation — A Complete Step-by-Step Guide
by Taco Fleur
AllThe Master seriesInstructional / techniqueThe most detailed Turkish Get-Up guide ever written. 33 step-by-step photos break down every position of the lunge-variation TGU — from lying flat to standing and back down. Covers bodyweight technique, kettlebell setup and safety roll, breathing by phase, muscles worked per position, warm-up preparation, and five programming tracks: cardiovascular endurance, muscular endurance, strength, stability, and flexibility. Includes a 14-week endurance program, a 12-week strength program, a progressive 100-rep builder, and the full Passage to Asgard challenge (520 TGUs across 6 sets at ascending weights with Norse-themed tiers). Plus 12 frequently asked questions answered by the author.
What you get
- Complete PDF ebook with 33+ exercise photos
- Three structured programming tracks (endurance, strength, volume)
- Breathing and muscle activation reference tables
- Passage to Asgard challenge guide
- Personalized and password-protected copy
Who it's for
- The Home Trainer
- The Experienced Lifter
- The Coach / Trainer
Facts
33 step-by-step photos covering every TGU positionBodyweight TGU breakdown (get-up and get-down)Kettlebell setup and safety roll sequencePhase-by-phase breathing guide with visual cuesMuscles worked per phase — primary and stabilizersWarm-up and mobility preparation routine14-week endurance program12-week strength program with heavy/working/volume bell systemProgressive 100-rep builder programFull Passage to Asgard challenge details12 Q&A covering common technique questions
Readers say★★★★★4.9 average · 17 reviews